Susan Lee

Author Archives: Susan Lee

Susan is a stay-at-home mom of two hyperactive kids, Leah and Jimmy. As a big believer in a healthy lifestyle, she is constantly looking for ways to maximize their backyard for activities involving family and friends. Read more about Susan here.

What is a Rebounder and How Does it Work?

What is a Rebounder and How Does it Work?

Are you tired of traditional cardio exercises like running, cycling, or swimming? Do you want to try something new that can improve your balance, coordination, and overall fitness level? If yes, then a rebounder is an excellent choice for you.

In this article, we'll explore what a rebounder is, how it works, and its benefits. We'll also answer some frequently asked questions about rebounders, so keep reading to learn more.

What is a Rebounder?

What Is A Rebounder

A rebounder is a small trampoline-like exercise equipment that you can use at home or in the gym. It consists of a sturdy frame, a mat, and a set of springs that provide a low-impact bouncing surface. 

Rebounders come in various sizes, shapes, and designs, but most of them have a diameter of 40 inches or less.

How Does a Rebounder Work?

When you bounce on a rebounder, your body experiences a gravitational pull and an acceleration. As you land on the mat, your body weight compresses the springs, which then push you back up into the air. 

This repeated bouncing motion creates a low-impact cardio workout that can improve your heart rate, lung capacity, and endurance.

Additionally, rebounding can also help to improve your balance, coordination, and lymphatic system. 

The lymphatic system is responsible for removing waste and toxins from your body, and rebounding can help to stimulate lymphatic flow and boost your immune system.

Benefits of Using a Rebounder

Low-Impact Exercise 

Ab Rocks

The most significant benefit of using a rebounder is that it provides low-impact exercise while still providing an intense workout. 

This makes it ideal for people who are looking to get in shape without putting too much strain on their joints and muscles. Rebounding also helps build muscle mass, improve flexibility, and maintain bone health. 

Cardiovascular Fitness 

Using a rebounder can help improve your cardiovascular fitness by increasing your heart rate and improving the efficiency of your cardiovascular system.

This makes it perfect for those who are looking to give their cardiovascular system a good workout without the risk of injury or fatigue that comes with high impact activities. 

Balance & Coordination  

Rebounding can help you improve balance and coordination by challenging your stability while you jump on the trampoline. 

This not only helps you stay balanced while exercising but also helps you become more aware of your body’s movements, which can help you develop better form when engaging in other physical activities. 

Lymphatic System

Rebounding is great for people who want to detoxify their bodies because it helps stimulate the lymphatic system—the body’s natural way of eliminating toxins from the body through sweat and urine. 

Regularly bouncing on a trampoline can help increase circulation and reduce bloating, helping you feel refreshed after each session. 


Is rebounding safe for everyone?

Rebounding is generally safe for most people, but you should consult your doctor if you have any health issues or concerns.

How long should I rebound for?

You can start with 5-10 minutes of rebounding per day and gradually increase the duration as your fitness level improves.

Can I use a rebounder for weight loss?

Rebounding can help you to burn calories and lose weight, but you should also maintain a healthy diet and lifestyle.


A rebounder is a versatile exercise equipment that can improve your balance, coordination, and cardiovascular fitness. It's a low-impact, fun, and effective way to exercise at home or in the gym. If you want to try something new and challenging, then give rebounding a try. Just remember to start slowly, listen to your body, and have fun!

The Importance of Trampoline Nets: Keeping Your Family Safe

The Importance of Trampoline Nets: Keeping Your Family Safe

Trampolines have been a popular backyard feature for years, providing hours of fun for kids and adults alike. However, trampolines can also be dangerous if not used safely.

Injuries such as sprains, fractures, and even head injuries can occur if proper safety measures are not taken.

 One of the most important safety features for a trampoline is the trampoline net. In this article, we will explore the importance of trampoline nets in keeping your family safe.

The Importance of Trampoline Nets

Prevents Falls 

Boy is jumping on trampoline

One of the primary purposes of a trampoline net is to prevent falls off the trampoline. A good quality trampoline net should fit snuggly around the frame and be securely attached, in order to ensure that no one can fall off while jumping or playing on the trampoline. This will help keep your family safe and make your trampoline time more enjoyable. 

Reduces Injuries 

In addition to preventing falls, a well-fitted trampoline net helps reduce injuries that could occur while using your trampoline. 

A quality net not only catches jumpers should they accidentally fall off, but also prevents any limbs or objects from coming into contact with exposed springs and metal frames. 

This is especially important if you have small children who may try to climb onto or over the edge of the trampoline.           

Provides a Physical Barrier 

Trampolines are fun, but sometimes it's easy for people (especially children) to get overexcited and forget about safety protocols like following rules about how many people can jump at once or what type of tricks are allowed on your particular model. 

A physical barrier like a well-secured net helps remind kids that there are limits when using your trampoline and keeps them safe from harm's way by acting as an extra layer of protection in case they don't follow all safety procedures correctly.

Easy to Install 

easy to install trampoline

Another great thing about having a trampoline net is that it’s incredibly simple and quick to install; most models come with detailed instructions so you can set up your new safety feature in no time at all! 

Plus, depending on which type of material you buy, some nets are designed for easy removal so you can store them away during winter months or when not in use – making them even more convenient! 

Variety of Options

There’s also plenty of variety when it comes to choosing which type of netting best suits your needs and budget – ranging from mesh nets made out of durable polypropylene fabric for maximum visibility and durability, through to PVC coated nylon nets which provide superior strength yet remain lightweight enough for easy transport and storage. 

No matter what kind you choose, investing in a quality trampoline net will help keep everyone safe while enjoying some outdoor fun!


Do all trampolines come with nets?

No, not all trampolines come with nets. It is important to check when purchasing a trampoline and to invest in a net if it does not come with one.

Can trampoline nets be replaced?

Yes, trampoline nets can be replaced if they become worn or damaged. It is important to replace the net as soon as possible to ensure continued safety.

Are trampoline nets weather-resistant?

Yes, many trampoline nets are designed to withstand harsh weather conditions such as rain, wind, and snow.


Trampoline nets are a crucial safety feature for any trampoline owner. They prevent falls, reduce injuries, provide a physical barrier, are easy to install, and come in a variety of options.

It is important to invest in a trampoline net to keep your family safe while using the trampoline. 

Check to see if your trampoline comes with a net and invest in one if it does not. Remember to replace the net if it becomes worn or damaged to ensure continued safety. With a trampoline net, you can enjoy the fun and exercise benefits of a trampoline while keeping your family safe.

In-ground Trampolines: Is It Worth the Investment?

Pros and Cons of In-ground Trampolines: Is It Worth the Investment?

Trampolines have been a popular backyard feature for years, providing hours of fun for kids and adults alike. However, in recent years, in-ground trampolines have gained popularity as a safer and more aesthetically pleasing option. But, are in-ground trampolines really worth the investment? In this article, we will explore the pros and cons of in-ground trampolines to help you make an informed decision.

Pros of In-ground Trampolines


Pros Of In-Ground Trampolines

In-ground trampolines are considered safer than above-ground trampolines as they are flush with the ground, reducing the risk of falling from a height. Additionally, in-ground trampolines are often equipped with safety features such as safety nets and padding to further reduce the risk of injury.


In-ground trampolines blend in seamlessly with the backyard, making them a more attractive option than above-ground trampolines. They also take up less space and don't obstruct the view of the yard.


In-ground trampolines are built to last and can withstand harsh weather conditions such as wind, rain, and snow. They are also less likely to get damaged by falling objects or accidents, making them a more durable option.


In-ground trampolines offer more customization options as they can be designed to fit the shape and size of your backyard. You can also choose from a range of colors and materials to match your personal style.

Cons of In-ground Trampolines

Cons Of In-Ground Trampolines


In-ground trampolines can be more expensive than above-ground trampolines as they require more labor and materials for installation. Additionally, any repairs or maintenance may also be more costly.


Installing an in-ground trampoline requires professional installation, which can take several days and may require digging a large hole in your yard. This can be a major inconvenience and may disrupt the use of your backyard.


In-ground trampolines can be prone to flooding if proper drainage is not established. This can lead to damage to the trampoline and may also cause safety hazards.


In-ground trampolines have a longer lifespan than above-ground trampolines, but they can still wear out over time. Repairing or replacing an in-ground trampoline can be more costly than an above-ground trampoline.


How deep should an in-ground trampoline be?

The hole for an in-ground trampoline should be at least 2-3 feet deep.

Can an in-ground trampoline be removed if needed?

Yes, an in-ground trampoline can be removed, but it requires professional help and may be costly.

Are in-ground trampolines safe for kids?

In-ground trampolines can be safe for kids if they are equipped with proper safety features and used under adult supervision.


In-ground trampolines have many benefits such as increased safety, durability, and aesthetics, but they also have their downsides, such as high cost and installation inconvenience. Ultimately, the decision to invest in an in-ground trampoline should be based on your personal preferences and needs. Consider the pros and cons of in-ground trampolines carefully before making a decision.

Are Trampoline Pads Necessary

Are Trampoline Pads Necessary

If you've ever been to a trampoline park or own your own trampoline, then you are probably familiar with trampoline pads. But what exactly are they and why are they necessary?

This article will provide an explanation of what trampoline pads are, an overview of trampoline safety concerns, and explain why they are important. 

What Are Trampoline Pads? 

What Are Trampoline Pads?

Trampoline pads are the thick foam coverings that typically surround the springs and metal frame of a trampoline. They come in a variety of sizes and colors and can be secured with Velcro straps or elastic cords. 

Trampoline Safety Concerns 

Trampolines present a number of safety concerns due to their height, tight springs, and hard frame. Without proper protection, these safety concerns can lead to serious injury or even death. 

To reduce the risk of falling off the trampoline or getting caught in the springs, it is essential that you have proper padding on your trampoline. 

The Importance of Trampoline Pads 

Trampolines should always be used with appropriate padding to protect from falls, limb entrapment, and potential injuries from contact with the springs or frame. 

Pads also help to reduce wear and tear on the trampoline itself by providing cushioning for jumps and landings. Additionally, some studies suggest that using a thick pad can help prevent injuries from falls by reducing impact forces on landing.       

When Trampoline Pads May Not Be Necessary 

It's important to note that not all types of trampolines require padding for safety reasons; high-quality models with well-maintained frames may not need additional protection if they are used properly. 

Additionally, indoor trampolines may not need additional padding since there is usually enough cushioning already provided by carpeted floors or mats placed beneath them. 

Finally, if you plan on only using your trampoline occasionally (e.g., during special occasions), then it may not be necessary to invest in a pad due to limited usage requirements. 

Risks of Not Using Trampoline Pads 

Risks Of Not Using Trampoline Pads

Without a trampoline pad, your family is at risk of several potential issues. First, there is an increased risk of injury due to falls or slams against the frame or springs. 

This can be especially dangerous for younger children who may not understand the importance of safety when playing on a trampoline. 

Additionally, there is an increased risk of damage to the trampoline itself due to wear and tear from exposure to sun and weather conditions if not protected by a pad. 

Finally, if someone gets injured while using your trampoline without proper protection from a pad, you could be liable for any resulting medical bills or court costs that result from their injury claim. 

Choosing the Right Trampoline Pad 

When choosing a trampoline pad, there are several things you need to consider in order to ensure that it is safe and effective. 

First, you will want to pay attention to the material used in its construction; most pads are made of vinyl-coated polyester or foam padding with PVC backing. 

It should also fit snugly around your trampoline frame so that there are no gaps where people can slip through and get hurt. 

Additionally, some pads come with additional features like tie-down straps or zipper closures for extra security. 

Lastly, you will want to consider your budget when shopping for pads; prices range from about $50-$400 depending on size and quality of materials used so make sure you find one that fits both your needs and budget requirements.

How to Clean a Trampoline

how to clean a trampoline

Trampolines are a great way to have fun, exercise, and play games with your family. But, like any outdoor object exposed to all sorts of weather and elements, they require regular cleaning and maintenance in order to keep running smoothly. 

Here is a step-by-step guide on how to properly clean your trampoline so that you can continue to enjoy it for years to come! 

Things You Need Before Cleaning Your Trampoline

Things You Need Before Cleaning Your Trampoline

Before you start cleaning your trampoline, make sure you have the following items handy: a broom or leaf blower, a garden hose with an adjustable sprayer nozzle, a scrub brush (preferably soft bristles), mild detergent (dish soap works well), and towels or rags for drying. 

When You Should Clean the Trampoline

It is recommended that you clean your trampoline at least once every two weeks during the summer months when you are using it most often.

If it rains frequently where you live, then cleaning once per week may be necessary. It is also important to do a thorough cleaning before storing your trampoline away for the winter months. 

How To Clean Your Trampoline Properly

Sweep Off The Trampoline

Sweep Off The Trampoline

The first step in cleaning your trampoline is to sweep off all debris from the surface of the mat and springs using either a broom or leaf blower. 

This will help remove dirt, leaves, twigs, grass clippings and other debris so that they do not get into the next steps of cleaning.

Soak The Mat

Once you’ve removed all of the visible debris from the surface of the mat and springs, it’s time to soak them down with water from your garden hose. 

Make sure you use an adjustable sprayer nozzle so that you can change the pressure as needed while spraying down each section of your trampoline.

Scrub The Mat

Once everything has been soaked down sufficiently with water, mix up some mild detergent in warm water in a bucket - dish soap works well - then grab your scrub brush (soft bristles work best) and start scrubbing each section of the mat thoroughly until all dirt has been removed from each individual square or pentagon on the surface of the mat. Be sure to rinse off any excess detergent residue when finished. 

Rinse The Mat Thoroughly

Once finished scrubbing each section of the mat down with detergent solution, rinse everything off thoroughly with clean water from your garden hose again using an adjustable sprayer nozzle as needed. 

Make sure all residual soap suds have been completely rinsed away before moving onto drying out your mat. 

Dry Your Mat

Dry Your Mat

After rinsing everything off with clean water, use towels or rags to dry out each section of mat thoroughly - making sure not to leave any excess moisture behind – then move onto wiping down each spring one by one with clean towels or rags until dry as well. 

This will help prevent rust build up over time which could lead to premature wear & tear on your trampoline over time if not cleaned regularly & appropriately.  

Clean Your Trampoline Springs

Finally, give each spring one last wipe down with either a wet rag or towel if desired then let everything sit out in direct sunlight for at least an hour before covering back up with its protective cover & storing away until next time! 

This should help ensure that no rust builds up on them over time which will help extend their life span significantly! 

How To Clean Rusty Trampoline Springs 

Rusty springs on a trampoline can be a real hazard; they may give way unexpectedly while someone is using the trampoline and result in serious injury. Fortunately, it only takes some simple steps to clean rusty trampoline springs.

Start by spraying down the springs with a degreaser or rust remover. Let the product sit for about 10 minutes before scrubbing away any remaining rust with steel wool or an abrasive pad. 

Make sure you wear gloves while performing this step! After all of the rust is gone, rinse off the springs with water and let them dry completely before using the trampoline again. 

How To Clean The Trampoline Safety Net 

Cleaning the safety net on your trampoline should be done regularly in order to keep it in good condition and make sure that it does its job properly. 

Start by vacuuming away any dirt or debris that has accumulated on the surface of the safety net. Then use a mild soap solution—mild dish detergent works fine—and warm water to wipe down both sides of the netting. 

Do not use bleach or harsh chemicals as these can damage the material! Once you're finished washing and rinsing off the safety net, hang it up outside so that it can air dry completely before putting it back on your trampoline frame. 

Avoiding Common Mistakes 

clean trampoline

When cleaning your trampoline there are some common mistakes that you should avoid at all times such as using harsh chemicals on any part of your equipment or leaving your safety net outside overnight after washing it (this can lead to mold growth). 

Additionally, make sure that no one uses their trampoline until all parts have been dried completely as this can lead to slips and falls due to wet surfaces. 

It's also important not to forget about cleaning underneath your trampoline mat as dirt buildup here can cause tears in the material over time which can lead to unsafe conditions for users. 

Don’t Use Your Trampoline When Wet  

Finally, never allow anyone—especially children—to use their trampolines when they are wet from rain or dew overnight. 

This could cause slips and falls which could result in serious injury if someone hits their head on a hard surface while falling off of their equipment! 

Always wait until everything is completely dry before allowing anyone back onto their trampolines so that everyone stays safe during playtime!

Trampoline Exercises for Weight Loss

trampoline exercises for weight loss

Have you heard about the latest trend in exercise? Trampoline workouts are becoming increasingly popular and for good reason. 

Not only are trampoline exercises fun, but they offer a great way to get your heart rate up and burn some serious calories. 

In this article, we'll discuss some of the best trampoline exercises to help you reach your weight-loss goals. 

What are good exercises to do on a trampoline?

Single-leg bounces

Single-leg bounces are an effective way to work your glutes and legs while also improving your balance and coordination. 

To do this exercise correctly, stand with one foot on the trampoline and use your other foot to push off, propelling yourself into the air. 

When landing, make sure that you land on the same foot that you started with without touching the other foot to the floor or trampoline. 

Jogging variations

Jogging Variations

Jogging variations can be done either with both feet together or alternating between each foot. For a greater challenge, try picking up speed as you go along with each jump. 

This will help get your heart rate up faster and increase calorie burning. 

Basic Bounce

The basic bounce is exactly what it sounds like – simply stand with both feet on the trampoline and jump straight up in the air as high as you can go. 

Be sure to land softly on both feet at the same time for maximum benefit from this exercise. 

Jumping Jacks

Jumping jacks are a classic exercise that can be done just about anywhere – including a trampoline! 

Make sure that when doing jumping jacks on a trampoline, you land squarely on both feet at each interval in order to maintain good form throughout the entire routine. 

Core Twist

Core twists are great for working out your abs while also challenging your balance. Start by standing in the middle of the trampoline with both feet planted firmly against the surface of it.

Then jump slightly off of the ground while simultaneously twisting your torso to one side so that your arms extend across it horizontally (this should create a t-shape). 

Upon landing back onto both feet, twist back towards center before jumping again for another rep. 

Front Side Arm Raise

Front Side Arm Raise

This is another great balance exercise that works out several different muscles throughout your body at once! 

Begin by standing on one leg and extending one arm forward while simultaneously raising one arm above head level (as if doing a bicep curl). 

As soon as you hit peak extension during each repetition, switch arms so that now one arm is extended forward while other is raised overhead before switching back again for another rep. Be sure to keep core engaged throughout all reps for best results! 

Bicep Curl

Bicep curls on a trampoline work the same way as they do on a solid surface, however, because of the added bounce, you will have to use more core muscles to keep your balance. 

The extra effort required means that you’ll be able to burn even more calories while toning your arms. 

To execute this exercise correctly, stand with feet shoulder-width apart on the trampoline and hold two weights in front of your thighs with palms facing up. 

Then bring each weight up towards your chest, one at a time, before slowly lowering them back down again. Perform three sets of 15 repetitions for best results. 

High Knees

High knees is an excellent cardio move that engages multiple muscle groups and gets your heart rate going quickly. 

Just like running or jogging in place, start by standing with feet shoulder-width apart on the trampoline and lift one knee at a time until it is parallel with the hip line before switching sides. 

Make sure to keep arms pumping back and forth while alternating legs in order to get the most out of this exercise. Do three sets of 30 seconds each for maximum calorie burn. 

Ab Rocks

Ab Rocks

Ab rocks are an excellent way to tone your abs as well as improve your balance and coordination skills! 

Start by lying face up on the trampoline with hands placed under hips for support before lifting your upper body off the mat and balancing on tailbone so that hips remain lifted throughout the exercise (make sure not to press into hands). 

From here, rock gently from side-to-side without touching mat again before lowering yourself back down again into starting position. Perform three sets of 15 reps for optimal results! 

Pelvic floor jumps

Pelvic floor jumps are great for strengthening not only pelvic floor muscles but also leg muscles too! 

Begin by standing upright on trampoline with feet slightly wider than shoulder width apart before jumping up onto balls of feet while simultaneously squeezing pelvic floor muscles together tightly (as if trying to stop urine flow). 

Once at top height jump back down into starting position repeating motion continuously throughout set—perform three sets of 20 reps each! 

Seat drops

Seat drops target not only leg muscles but core muscles too! Start by standing upright on trampoline then bend knees deeply until thighs are parallel with ground before sitting straight down onto seat (or imaginary chair) then pressing through toes to stand back up again repeating motion continuously throughout set—perform three sets of 15 reps each!

Vertical jumps

Finally vertical jumps combine both strength training and cardio making them an excellent all around full-body workout option!

Begin by standing upright on trampoline then squat low before exploding upwards pushing through heels bringing arms overhead in same motion landing softly back into starting position—perform three sets of 10 reps each for optimal results! 


How Much Weight Will I Lose Jumping on a Trampoline?

The amount of weight you will lose by jumping on a trampoline depends on your current fitness level, how often you jump, and the intensity of your workouts. 

If you are just starting out, you can expect to lose 1-2 lbs per week if you follow a healthy diet plan and exercise regularly. 

However, if you have been jumping for some time and work out at a higher intensity, then the amount of weight lost will be greater. 

How Long Should I Jump on a Trampoline to Lose Weight?

The amount of time spent jumping on the trampoline depends on your individual fitness level. For beginners, it is recommended to start off with 10 minutes of bouncing followed by 5 minutes of rest. This can be repeated up to 3 times in one session. 

As your fitness level increases, so should the intensity of your workout and duration of each session. 

Generally speaking,30 minutes is considered an optimal amount of time for losing weight through trampolining exercises. 

Does Jumping on a Trampoline Burn Belly Fat?

Yes! Jumping on the trampoline engages all major muscle groups in the lower body including hips, thighs, calves, glutes, and abs – helping to promote overall fat loss from these areas as well as increase lean muscle mass over time. 

In addition to this direct benefit, bouncing also increases heart rate which helps to burn calories more efficiently during each session – aiding in belly fat loss over time. 


So there you have it – everything that you need to know about using trampoline exercises for weight loss! 

This low-impact but high-intensity exercise is great for burning calories, building muscle mass and increasing heart rate – helping you achieve your health goals faster than ever before! So what are you waiting for? Get bouncing today!

Trampoline Rules: Staying Safe While Having Fun

Trampoline Rules: Staying Safe While Having Fun

Trampolines are a great way to get outside, have fun, and exercise all at the same time. But with any physical activity, there are risks involved.

It's important to follow some basic trampoline rules to ensure that you and your family can enjoy bouncing around without injury. In this article, we'll cover the essential trampoline rules to keep you safe while having fun.

Trampoline Rules

Always Have Adult Supervision

Trampoline Rules

If you’re allowing your kids to use a trampoline, make sure that an adult—preferably one with experience and knowledge of safe trampolining—is present at all times. An adult can watch and enforce the rules, as well as provide assistance if necessary. 

They can also help identify potential risks and hazards, such as objects left lying around or other people in the vicinity who might cause injury due to over-excitement or recklessness. 

Use Safety Equipment

Make sure that everyone using the trampoline has proper safety gear, including a helmet, elbow pads, wrist guards, and knee pads. 

This is especially important for younger children who may not have developed an understanding of how dangerous it can be to jump without protection.

It is also recommended that you have a protective net surrounding the trampoline so that no one falls off accidentally or jumps too high. 

No Double Bouncing

Double bouncing is when two people jump simultaneously on a trampoline; this increases risk significantly because it puts more stress on the springs and could cause them to break or snap back into someone’s face/body. 

To prevent this from happening, only allow one person at a time to use the trampoline—and make sure everyone knows this rule!

No Flips or Somersaults Without Training

Flips and somersaults require advanced training in order to be performed safely on a trampoline; even then there is still some risk involved since any misstep could lead to serious injury. 

Unless you (or your child) has been trained by an experienced instructor, avoid performing these types of maneuvers on a trampoline. Stick with simple jumps instead! 

Only One Person at a Time

Just like with double bouncing, only allowing one person at a time will help reduce risk significantly; having multiple people in close proximity increases chances of collision which could lead to injury for both parties involved. 

Make sure you remind your kids about this rule before they start bouncing—no sharing allowed! 

No Roughhousing

Roughhousing might seem harmless enough when done outside of the confines of a trampoline but it can quickly turn dangerous when done on top of one; even something as simple as running across the mat can disturb its balance and cause someone else nearby to lose control and fall off unexpectedly. So make sure everyone using the trampoline knows that roughhousing isn’t allowed! 


What age is appropriate for trampolining?

boy jumping on a trampoline

Children under the age of 6 should not be allowed on trampolines. Kids between the ages of 6 and 14 should be supervised by an adult at all times.

Can trampolines be used indoors?

Trampolines are not recommended for indoor use. They require a lot of space and can be dangerous if they're not used properly.

What should I do if someone gets injured while trampolining?

If someone gets injured while trampolining, seek medical attention immediately. Do not move the injured person and call for emergency services if necessary.


Trampolines are a great way to get outside, have fun, and exercise all at the same time. But it's important to follow some basic rules to ensure that you and your family can enjoy bouncing around without injury. 

By following these trampoline rules, you can minimize the risks involved and have a safe and enjoyable time on the trampoline. So, stay safe and happy bouncing!

How Long Does The Trampoline Last

how long does the trampoline last

A trampoline is a great way to have some outdoor fun during the summer. Whether you’re looking for an activity to keep your kids entertained, or just want to do some recreational bouncing, a trampoline can be an enjoyable addition to any backyard. 

But how long does the average trampoline last? Let’s take a look. 

The Average Lifespan of a Trampoline

easy to install trampoline

The lifespan of your trampoline will depend on several factors, including quality and usage. 

Generally speaking, however, a good-quality trampoline should last around 5-7 years with regular use. 

To get the most out of your trampoline, there are three key components you should look for when purchasing one:

1. Look for a sturdy jumping mat

The jumping mat should be made of thick material that’s resistant to wear and tear from jumping. A thicker mat will also provide more cushioning for jumps and reduce the risk of injury if someone falls off the side of the trampoline.

2. Check the springs

The springs are what give your trampoline its bounce. Make sure they’re made from high-quality steel and aren’t rusty or corroded in any way—rusty springs can cause weak bounces and even break over time. 

3. Look for a rigid frame

 The frame is what holds up the entire structure of your trampoline, so it needs to be strong and durable enough to support heavy usage over time without warping or bending in any way. A good frame should be made from galvanized steel or aluminum that won’t rust or corrode easily. 

Factors That Affect Trampoline Lifespan

Factors That Affect Trampoline Lifespan

In addition to these components, there are other factors that can affect how long your trampoline lasts:

Usage - If you use your trampoline frequently (e.g., multiple times per day), it won’t last as long as if you only jump on it occasionally (e.g., once every couple weeks). 

Regular maintenance and inspections are also important for extending its lifespan – check all components regularly for signs of wear and tear and replace worn parts promptly when necessary.

Weather Conditions - If you leave your trampoline outside year-round, it won’t last as long as if you brought it inside during inclement weather (e.g., heavy snowfall). Exposure to extreme temperatures can also damage certain parts of the structure (e.g., rusting metal frames).  

How Often Should You Replace Your Trampoline?

The answer ultimately depends on how often you use it and how well it has been maintained throughout its lifetime—generally speaking, though, expect a good-quality trampoline to last around 5-7 years with regular use before needing replacement parts or an entirely new setup altogether!

FAQ on how long a Trampoline should last

How long does a trampoline net last?

How Long Does A Trampoline Net Last?

The answer to this depends on the quality of the net and its level of wear and tear. A high-quality net should last anywhere from 1 to 2 years, with proper care and regular use. If you have a lot of children using the trampoline at once or if you are regularly performing stunts or flips, your net may need to be replaced more frequently. 

How long do outdoor trampolines last?

Again, this greatly depends on a variety of factors such as quality, location, weather conditions, etc. A good quality outdoor trampoline should last between 7 - 10 years with regular maintenance and proper usage. If exposed to extreme weather conditions, like heavy rain or snowfall, your trampoline may need replacing sooner than anticipated. 

How long do Skywalker trampolines last?

Skywalker is known for producing high-quality products that can withstand regular use for many years. Generally speaking, Skywalker trampolines should last between 5 - 8 years when used properly and subjected to minimal weather damage (i.e., rust).

How long do Springfree trampolines last?

Springfree prides itself on creating durable and safe products that can stand up against wear and tear over time. With proper maintenance and limited exposure to extreme weather conditions (like excessive heat or humidity), Springfree trampolines should last between 10 - 12 years with no problem!

How long do trampoline mats last?

Trampoline mats are often made from tough materials such as polyethylene or PVC that can withstand lots of movement without ripping or tearing easily. On average, these mats can generally last anywhere from 3 - 5 years with regular use. Of course, this also depends on the type of mat you choose as well as how often it is used and maintained properly throughout the year.

Charcoal vs. Gas Grill: What Are The Differences?

Charcoal vs. gas grill: What are the differences between charcoal and gas grills

Grilling is a favorite outdoor pastime for many and is an ideal way to bring family and friends together.

With so much debate about whether charcoal grilling or gas grilling is better, it can take time to decide which method to use when you fire up the BBQ.

In this blog post, we'll explore the advantages and disadvantages of both methods so that you can make an informed decision about which grill best fits your needs.

An Overview of Charcoal and Gas Grilling

Charcoal grilling

Charcoal grilling requires using a charcoal briquette-filled grill, usually made of metal or ceramic. 

The heat source comes from burning these briquettes, which can be ignited in many ways (including lighter fluid). Charcoal provides intense direct heat and a smokier flavor to grilled food.

Gas Grilling

Gas grills use propane or natural gas as their fuel source, with the heat generated by burners under the cooking surface. Gas grills provide precise temperature control, and many come with built-in thermometers for ease of use. 

Although gas grills lack in providing smoky flavors to grilled food, they offer convenience and speed that charcoal just cannot match.

Advantages of Cooking on a Charcoal Grill

Advantages Of Cooking On A Charcoal Grill

Charcoal grilling is favored by many for its intense heat and smoky flavor that cannot be replicated with gas grills. There are several advantages to using charcoal, including the following:

  1. Flavor Enhancement: Charcoal grills provide strong, smoky flavors which enhance the taste of grilled food compared to gas grills. You can also adjust the temperature according to your desired cooking results.
  2. Customizable Heat Output: Charcoal grills offer customizable heat output, allowing you to create different cooking environments, from low and slow to hot and fast, which is beneficial for different recipes.

Disadvantages of Cooking on a Charcoal Grill

Although charcoal grilling has many advantages, there are a few drawbacks to consider. These are some examples:

  1. Longer cooking times: Charcoal grills take longer to heat up than gas grills and usually requires more fuel to maintain an even temperature. This means that cooking times can be extended when using charcoal.
  2. Unreliable Temperature Control: Maintaining the correct temperature of a charcoal grill can be challenging, thereby making it difficult to achieve consistent results with each cook. A thermometer makes it easier to accurately determine the temperature of the charcoal grill.

Advantages of Cooking on a Gas Grill

grilled beef on gas grill

Gas grilling is famous for its convenience and quick start-up time. There are several advantages to using gas grills, including:

  1. Fast Start-Up Time: Gas grills heat up quickly, getting you cooking faster than charcoal grills.
  2. Effortless Temperature Control: Gas grills are easier to control when it comes to heat output, making them great for controlled environments such as low-and-slow cooking. They also come with built-in thermometers that allow you to monitor the temperature accurately.
  3. Consistent Heat Output: Gas grills maintain consistent temperatures throughout the cook, achieving even results every time.

Disadvantages of Cooking on a Gas Grill

Although gas grilling offers many advantages, some drawbacks should be considered. These include:

  1. Cost: Gas grills can be more costly than charcoal grills due to their fuel source and the technology used in the design.
  2. Unreliable Heat Output: depending on the conditions, gas grills may not heat up as evenly as expected, leading to hot and cold spots or uneven temperatures throughout the cooking surface.
  3. Less Char flavor: Gas grills may not achieve the smoky flavor that charcoal grills are known for, so they may not earn a more traditional barbecue taste with a gas grill.

How to Choose Between Charcoal or Gas Grills

How To Choose Between Charcoal Or Gas Grills

When deciding whether to go for a charcoal or gas grill, there are several things to consider, such as cost, convenience, and flavor. Here are some factors to remember when choosing between the two types.


Gas grills are more expensive than charcoal grills due to their fuel source and the technology used in their design.

However, charcoal grills may require more frequent replacement of components due to everyday wear and tear.


Gas grills heat up quickly and maintain consistent temperatures throughout the cook, allowing you to enjoy your meal sooner. Charcoal grills, however, take longer to heat up and may require more effort when controlling the temperature output.


The smoky flavor that charcoal grills are known for adds a layer of flavor that gas grills can’t recreate in their sterile burning environment.

Heat Output

Consider the heat output of both grills. Charcoal may take longer to heat up but offers higher temperatures than gas, which is more reliable in terms of even temperature throughout the cooking grate.


Both grills require regular maintenance and cleaning, but gas grills require less attention than charcoal due to their technology-driven design and quick start-up time.

Common Misconceptions about Charcoal & Gas Grilling

Regarding grilling, many things about charcoal and gas grills need to be clarified, which can lead to confusion. 

For example, some people may assume that charcoal grills take a lot of time to heat up or that gas grills need to provide better quality flavor. However, this is only sometimes the case. Here's what you need to know about the differences between the two types of grills:

Charcoal Grills 

Despite popular belief, charcoal grills only require a few minutes of preheating before they’re ready for cooking.

In terms of messiness, proper maintenance is key with any type of grill, so regular cleaning can keep charcoal and gas clean and tidy. And as for skill level, anyone can produce great-tasting food of either kind with proper technique.

Gas Grills 

Gas grills may not give the same smoky flavor as charcoal, but there are still many ways to add delicious flavors when using a gas grill, such as marinades or rubs.

Lighting a gas grill is also much easier now, thanks to technological advancements, making them suitable even for novice grillers.

Lastly, while propane fuels it rather than wood or charcoal - a gas grill still produces an open flame once lit, making it just as ‘real’ as any other cooking method over the fire!

Although both types have pros and cons, what works best for you and your cooking style matters outdoors.

With the proper knowledge about these common misconceptions about charcoal and gas grilling, you’ll be able to make the best decision for your backyard BBQ needs!


In conclusion, charcoal and gas grills both have their benefits and drawbacks. Choosing which type of grill works best for you will depend on your needs and preferences when it comes to grilling.

Learning about the common misconceptions about both types of grills can help you make an informed decision so that you can get the most out of your backyard BBQs!

Charcoal Grilling for Beginners

charcoal grilling for beginners

Are you ready to take your grilling skills to the next level? Whether you’re looking to make a few quick burgers or a more complex meal, properly knowing how to use charcoal and gas grills is essential in creating delicious and safe meals. 

This article will provide everything a beginner needs to know about grilling, from choosing the right fuel source to prepping your grill, setting it up, controlling temperature, and even cleaning up afterward. Let’s get started!

What Is Charcoal Exactly?

Charcoal grilling is a popular method of cooking used to charcoal grill meat, vegetables, and other food items outdoors. 

The charcoal gives the food an unmistakable flavor that many find irresistible. Charcoal grilling is an enjoyable activity for backyard barbecues and other outdoor gatherings.

Charcoal is essentially carbonized wood, which means it's been cooked at high temperatures to remove moisture and oxygen from the material. 

This process makes charcoal lighter and more flammable than wood, and it is the charcoal that is typically used to fuel grills. Charcoal also gives food a unique flavor thanks to the smoky taste created by burning charcoal.

Equipment You will Need for Charcoal Grilling

Charcoal Grilling

Grilling over charcoal is a great way to cook delicious meals in the comfort of your backyard. Whether you're an experienced chef looking to add charcoal grilling to your skill set or just starting, there are essential pieces of equipment that you'll need to get the most out of charcoal grilling.

If you're looking to take your grilling game up a notch, make sure you've got the essentials - lump charcoal to get that delicious smoky flavor, a charcoal chimney starter for easy lighting and temperature control, tongs, so you don't burn yourself when moving things around on the grill surface; plus a metal spatula and brush set for effortless flipping of items such as burgers or fish.

Finally, it's crucial to have a charcoal grilling thermometer to accurately monitor the charcoal's temperature and ensure your food is cooked correctly. These are all must-haves if fiery flavors from charcoals are what you desire!

Once you've sorted all the equipment, you're ready to start charcoal grilling!

Choosing Your Charcoal

Choosing Your Charcoal

Charcoal grilling for beginners is a delicious and budget-friendly way to enjoy outdoor cooking. 

It's essential to choose charcoal that will give you the best results when grilling, so it’s essential to understand the different types of charcoal available.

Lump charcoal is made from burning hardwood pieces without oxygen or additives. 

The charcoal is made up of pieces in various sizes, and it burns hotter than charcoal briquettes because there are no additives in the charcoal. 

It's an ideal choice for anyone who wants excellent results from their charcoal grilling experience without using any extra ingredients or chemicals.

Charcoal briquettes are charcoal pieces often made from charcoal dust, clay, and other ingredients. They burn at lower temperatures than lump charcoal but also last longer because of their additives. 

Briquettes are usually more affordable than other charcoal options, so they're an excellent choice for beginners who want to get the most out of their charcoal grilling experience without breaking the bank.

When charcoal grilling, it's important to remember that charcoal briquettes and lump charcoal have different burn times and temperatures. 

Lump charcoal typically burns hotter than charcoal briquettes, so you may need to adjust your temperature accordingly and keep an eye on your charcoal levels throughout the grilling process. 

Charcoal briquettes are a great option for longer grilling sessions, as they can be replenished less often.

No matter which charcoal type you choose, charcoal grilling for beginners is a rewarding experience that can bring out the best in any backyard barbecue. 

When selecting charcoal, pick one that will give you the desired results, and remember to keep an eye on charcoal levels throughout the grilling process. With the right charcoal and a little practice, you'll be well on becoming a charcoal grilling pro.

Lighting your Charcoal

Lighting Your Charcoal

Charcoal grilling is a classic way to enjoy delicious food with friends and family. Whether you’re a first-time charcoal griller or a seasoned pro, charcoal grilling can be an enriching experience if done correctly. 

Several elements contribute to successful charcoal grilling, such as choosing the right charcoal, using the correct tools, and – most notably – mastering charcoal lighting. So let's start with the basics - charcoal lighting!

The easiest way to light charcoal is by using a charcoal chimney starter. A charcoal chimney starter is an inexpensive metal cylinder designed to make charcoal grilling quick and easy. 

Simply fill the charcoal chimney with charcoal briquettes, place a few sheets of crumpled newspaper underneath it, and light the paper with a match. 

The heat from the newspaper will ignite the charcoal in about 10-15 minutes. When you see gray ash forming on top of the charcoal, you’re ready to empty your charcoal chimney onto your grill.

Two-Zone Fire

For charcoal grilling beginners, it’s best to create a two-zone fire. By creating two different temperature zones in your charcoal grill, you’ll be able to move food around the charcoal grate for indirect heat when needed.

To create a two-zone fire, arrange the charcoal briquettes on one side of the charcoal grate. This will be your high-heat zone, which is best for searing steaks and vegetables.

On the other side of the charcoal grate, arrange a few charcoal briquettes in an even layer to create a low-heat zone which is excellent for slow-roasting chicken or ribs. Once you’ve mastered charcoal lighting and built the perfect two-zone charcoal fire, you’ll be ready to start charcoal grilling like a pro!

Charcoal Grilling Basics

Charcoal Grilling Basics

Charcoal grilling is a great way to bring out the flavor of your favorite meats and other foods, but it can be intimidating for those just starting. Learning charcoal grilling basics is essential to becoming an expert charcoal grill master. Here's what you need to know:

Keeping the Lid Secure

When charcoal grilling, keeping the lid on your charcoal grill is essential. This will help trap the heat and smoke inside, ensuring that your food cooks evenly. Keeping the lid down will also help prevent flare-ups caused by fat dripping onto hot charcoal.

To Grease or Not To Grease?

To get a nice sear on your food, you should grease the charcoal grill, not the food. A greased charcoal grate will help prevent sticking and keep your food from becoming dry while it cooks.

Put the Charcoal Out When You're Done

Once you're done charcoal grilling, put out any remaining charcoal with metal tongs or a charcoal chute. Never dump charcoal into a garbage bin, as it is still hot and can start a fire. Also, let the charcoal cool off entirely before disposing of it properly.

Start Low, Then Turn Up the Heat

When charcoal grilling, it's best to start with a low flame and gradually raise the heat as your food cooks. If you start with too much charcoal, you could burn your food before it has finished cooking on the inside.

These charcoal grilling basics will help you get the hang of charcoal grilling in no time.

Charcoal Grilling Safety

Charcoal Grilling Safety

Charcoal grilling has essential safety considerations to remember before, during, and after each grilling session.

Preparing the Grill for Use

It’s vital to ensure your charcoal grill is secure and stable on a flat surface before lighting it up. 

Ensure all the fittings on your grill are tight and secure; loose connections can cause smoke or flames and damage you or your grill. Additionally, always ensure plenty of ventilation while using the grill to prevent carbon monoxide poisoning.

Proper Clothing and Footwear When Grilling

When grilling with charcoal, wear clothing that covers as much of your body as possible and close-toed shoes to protect your feet from any potential sparks or debris. 

Long sleeves, pants, and an oven mitt are recommended when tending to the grill to ensure no burns occur due to contact with hot metal parts or exposed heat sources.

Making Sure the Grill is Stable

The last thing anyone wants is for a barbecue accident to occur, so making sure that you have all the necessary tools and materials before lighting up the charcoal will help avoid any unexpected events from happening during your grilling session. 

Use a sturdy table to place ingredients like charcoal briquettes before transferring them into your charcoal bin - this will help prevent spills from occurring while moving from one container to another.

Working With Lighter Fluid Safely

If working with lighter fluid or any other flammable liquids when prepping for a barbecue, make sure not to overfill tanks or containers - only fill them half full to reduce the risk of explosions or fires caused by excess pressure buildup in sealed containers. 

Additionally, never pour lighter fluid directly onto hot coals - this can cause an explosion.

Keeping Kids and Pets Away From the Grill

Keep kids away while grilling – they should never be allowed near a lit charcoal grill because they may not know how dangerous it is!

Similarly, keep curious pets out of harm’s way, too – cats especially love chewing on things they shouldn’t, which could lead them into trouble when in the proximity of an open flame like that given off by a charcoal fire!

Checking for Carbon Monoxide Poisoning

Carbon monoxide (or CO) poisoning can occur with any fuel source, including charcoal. 

So you must frequently check areas where you’re grilling (especially indoors) for signs of CO accumulation, such as dizziness, headaches, or confusion. 

These symptoms could indicate an unsafe level of gases in closed environments like apartments or homes.

Charcoal Grilling Tips and Techniques

  1. Preheat Long Enough: To ensure that your food is cooked thoroughly and evenly, take the time to preheat your grill for 15 minutes before adding the food to it.

  2. Keep Ventilation In Mind: Remember that charcoal grills generate smoke and heat. Be sure to keep it in a well-ventilated area away from other nearby objects like curtains or furniture, as this can be a fire hazard.

  3. Monitor Temperature: Using a thermometer is essential when grilling with charcoal as you want to ensure the temperature remains consistent throughout the cooking process for optimum results.

  4. Use The Right Amount Of Charcoal: Avoid using too much charcoal, as this can create too much heat, resulting in burnt food or uneven cooking temperatures. A good rule of thumb is 2-3 briquettes per every inch of food being grilled for optimal results every time!

  5. Use Indirect Heat For Bigger Cuts: If you are grilling more extensive pieces of meat such as steaks, chicken breasts, etc., then make sure to set up your grill with an indirect heat setup so the food cooks more evenly and isn’t charred on one side while still raw on the other.

  6. Don’t Add More Briquettes Mid-Cooking: Once you have set up your charcoal in a pattern and lit them up, do not add any more briquettes mid-cooking as this will disrupt the cook temperatures and could lead to unevenly cooked meals - if the additional cooking time is needed simply move pieces of already lit coals around for faster heating!

  7. Wait And Cool Down Before Cleaning Up: As tempting as it might be to get started on cleaning up after grilling - wait until all burning coals are extinguished & cooled down before disposing of them or starting any post-grill clean up process to avoid any accidents that could occur due to hot surfaces/tools still being used/handled during clean up time!

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